Three  pieces of Chocolate

13 Snacks for 100 Calories or Less

The next time hunger creeps up on you, turn to this list for a small and satisfying bite that won’t ruin a healthy day!

Three  pieces of Chocolate


  1. Pumpkin Yogurt– 1/2 cup nonfat plain greek yogurt, 1/4 cup pumpkin puree, sweetened with honey, 1/4 teaspoon vanilla extract, and pumpkin pie spice blend (or cinnamon!)
  2. Cottage Cheese and Cantaloupe- top 1/2 cup of low-fat cottage cheese with 1/2 cup of diced cantaloupe for 50 percent of your daily recommended values of vitamins A and C
  3. Red Pepper and Goat Cheese- slice up one medium red pepper and top it with 2 tablespoons soft goat cheese
  4. Carrots and Hummus- snack on 10 baby carrots and 2 tablespoons of your favorite hummus
  5. Open-Faced Turkey Sandwich- toast one slice of whole-wheat bread and spread it with 1 teaspoon of honey mustard; top with two slices of deli turkey
  6. 14 almonds- as the most nutritionally dense nut, almonds don’t need any extras to be a great snack
  7. Rice Cake and Almond Butter- top a rice cake with 2 teaspoons of almond butter for a snack loaded with fiber, iron, and vitamin E
  8. Avocado Rice Cake- top a rice cake with 1/4 of an avocado and sprinkle with salt, pepper, and paprika
  9. Baked Apple- core a tennis-ball sized apple, dust it with cinnamon, and bake at 350 degrees for twenty minutes
  10. Frozen Grapes- snack on 1 cup (about 28 grapes) of fresh or frozen grapes
  11. Strawberries and Goat Cheese- take about 10 large strawberries and pair them with 1 tablespoon of soft goat cheese for a snack that provides over 100 percent of the daily recommended value of vitamin C
  12. Kiwi and Coconut- slice one large kiwi and sprinkle it with 1 tablespoon of unsweetened, shredded coconut
  13. Dark Chocolate- like dark chocolate needs an introduction… enjoy three squares or five dark chocolate kisses

What are your favorite, healthy snacks? Share in the comments below!

Author: kati.wooten

Leave a Reply

Your email address will not be published. Required fields are marked *